Sabudana

Sabudana (Sago) is made from Cassava roots, which is a root plant that grows under the soil. Cassava roots are harvested and first washed properly. They are then passed through automatic peeling machines, which remove the outer layer of the root.

What is the nutrient content of sabudana?

As per health experts, one cup of sabudana comprises 544 calories, 135 grams of carbohydrates, 1.37 gram of fiber, 0.29 grams of protein, 0.03 grams of fat, 30.4 mg of calcium and small quantities of iron, magnesium and potassium.

Dishes form Sabudana

• Sabudana khichdi
• Sabudana vada
• Sabudana Papad

Sabudana Kheer Sabudana is also used during fasting.